SMALLER-SIZED GPS SMARTWATCH BUILT FOR YOUR ACTIVE LIFESTYLE. Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goals. There's no such thing as too many health stats. Not on this watch. Go phone-free, and put your perfectly crafted workout playlists on your wrist. You'll never run out of ways to move with 20+ preloaded sports apps. Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist. Leave your wallet at home, and pay from your watch instead. Up to 7 days of battery keeps you connected to your life, not your charger.
- BODY BATTERY® ENERGY MONITORING: See your body's energy levels throughout the day so you can find the best times for activity and rest.
- PULSE OX SENSOR: The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
- STRESS TRACKING: Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.
- MENSTRUAL CYCLE TRACKING: Use the Garmin Connect™ app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
- HYDRATION TRACKING: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
- RESPIRATION TRACKING: See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.
- ADVANCED SLEEP MONITORING: Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.
- WRIST-BASED HEART RATE: The watch constantly samples your heart rate2 and will alert you if it stays high while you're at rest. It also helps gauge how hard you work during activities — even underwater.
- MINDFUL BREATHING: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.